ABOUT US

Our aim is to empower families with the knowledge and skills to live a healthy and active lifestyle. Participation in this program is all about having fun and getting active.

What We Do

This program engages kids through an online, interactive medium with goal setting, accountability and fun incentives. The 60 Minute Kids' Club is a conduit for healthy lifestyle habits and serves as a stage for sharing success stories and promoting healthy role models.

The framework of this program is to have fun and encourage kids to live by the 5-2-1-0 guidelines. This foundation of physical fitness and healthy nutrition will assist in enhancing children’s quality of life as research shows that children and adults who are active and eat healthy decrease their risk of: cardiovascular disease, stroke, hypertension, type 2 diabetes and some types of cancers.

 

ENJOY

Five or more vegetables & fruits every day

POWER
DOWN

No more than two hours screen time a day

PLAY
ACTIVELY

At least one hour each day.
1 hour = 60 mins

CHOOSE
HEALTHY

Zero sugar or sweetened drinks!